Yoga

Hinduism: Btw I'm really sorry if it doesn't make sense, I'm running on one hour of sleep
 * A Hindu spiritual and ascetic discipline, a part of which, include breath control, simple meditation, and specific body postures.
 * To attain a state of permanent peace of mind in order to experience one's true self.
 * It is used to refer to one of the six orthodox schools of Hindu philosophy.
 * Meditative techniques have roots in Upanishads.
 * Moksha can be achieved through yogic discipline.
 * Union of the self with the supreme being.

(Priya)